Don´t waiste your time in the gym by doing it wrong! This ultimate hourglass and fatburning program gives you the X-shaped physique you have always wanted! With only 5 workouts a week! You´ll get 2 upper body programs and 3 under body programs. All off the 5 workouts through the week is diffrent to each other, witch means that the muscle gets shocket from exercise to exercise and from session to session. Therfor kan all the weeks contain the same, and it will became easy to remember. The program also contains my personal recommendations and explenation about how you should train. Cardio recommendations and advices for the ultimate fat burning and fat loss of choice is also included.
- Burn fat and build muscle
- Build your x-shape physique
- Get a tighter and leaner physique
- Be stronger and feel better
- Get my personal advices about fitness and nutrition
- Minimize cellulites
- Burn between 200-1000 calories per exercise depending intensity
- Good variations between light and heavy workouts
- Good variations in exercises
- Fitness and nutrition advices
- Cardio recommendations for fat loss
- Learn about how to make success in training
- How to be mentally prepared before a workout
- Artical about my story and how i transformed my life from being a overweight crohns pasient to a healthy fitness model, athlete and an fitness and nutrition expert.
This 8 weeks Fitness X-Shape Training Program is for everyone who wants to build the perfect women hourglass physique. It containes exercises that build and tighten your physique on the right areas to get a x-shaped figure. Follow the destructions on cardio recommendations if more fat loss effect is wanted.
Best exercises that can be done to get the best results!
You don`t need to combine any other program with this program. This is everything you need.
Challenge yourself with this unique exercises specially combined by Anne-Cathrine Westby to build a sexy hourglass physique.